KNOW YOUR HUMAN
Unlock Your Inner Operating System
We invest hours and years learning how to use complex technology—but few of us ever learn how we are wired to think, decide, and thrive. It’s time to decode your own operating system
KNOW YOUR HUMAN
Unlock Your Inner Operating System
We invest hours and years learning how to use complex technology—but few of us ever learn how we are wired to think, decide, and thrive. It’s time to decode your own operating system
Most people weren’t taught how to work with their brains—only to push through. That’s a dangerous gap in a world of relentless distraction, overwhelm, and burnout. As an ADHD and Focus Coach, Michael Snyder helps professionals and teams stop fighting their wiring and start aligning with it. Drawing on years of coaching neurodivergent and high-performing clients, he offers practical tools that reduce overwhelm, restore clarity, and unlock sustainable productivity. The result? Teams that don’t just work harder—they work smarter, calmer, and more like themselves.
Testimonials
“Michael’s talk was a game-changer for our doctoral students. He offered a refreshing and practical perspective on how to align productivity with how our brains actually work—something especially valuable in the high-pressure world of academia. His talk was both insightful and deeply human, and our students walked away feeling more empowered and less overwhelmed. I’d highly recommend him to any academic program looking to support sustainable high performance.”
– Yessenia, The University of Texas at Austin
“Michael’s keynote was both eye-opening and energizing. He has a rare gift for breaking down how different brains work and turning that insight into simple, practical strategies anyone can use. I walked away inspired, equipped with new tools, and already thinking about how to apply them in my own work and life. One of the most engaging and useful presentations I’ve attended.”
– Katrina, Austin Public Library
Michael Snyder
ADHD & Focus Coach | Human Performance Strategist | Speaker on Brain-Based Productivity & Alignment
Michael Snyder is a Focus and Performance Coach on a mission to help professionals reclaim clarity, energy, and purpose—starting with how they’re wired. Diagnosed with ADHD at age 10, Michael spent decades navigating a world that was not built for the way his brain worked. From school to sales, real estate to tech, he felt the pressure to succeed—but lacked the internal framework to align with his strengths.
That all changed when he began asking a different question—not what should I do, but who am I becoming? His search for answers led to a transformative understanding of ADHD and how it shapes attention, memory, motivation, and time perception. Today, he uses that insight to help others decode their “human operating system,” especially in high-pressure environments where clarity and emotional regulation are mission-critical.
Michael has coached hundreds of individuals—from overwhelmed leaders to creative entrepreneurs—helping them shift from friction to flow. His work is grounded, accessible, and highly actionable, offering tools that make focus feel possible again. With his signature mix of strategy and empathy, Michael shows people how to stop fighting their brain—and start leading with it.
Because in a world that rewards performance but rarely teaches alignment, Michael helps teams and individuals do both.
Know Your Human: Practical Strategies to Make High Performance Feel Less Like a Grind—and More Aligned with How You're Wired
Most people are working harder than ever—but instead of feeling accomplished, they’re running on empty. Constant task-switching, digital overload, and performance pressure have created a culture of burnout. But what if a deeper understanding of how they are wired to work is the shift that is needed in order to make transformative change?
Drawing on his expertise as an ADHD and Focus Coach, Michael Snyder offers a fresh perspective on workplace performance that helps individuals and teams discover how to work with their brains instead of against them.
Through lessons learned from coaching both neurodiverse clients and high performers, he unpacks how attention, energy, and emotional regulation truly work—and what becomes possible when we stop forcing and start aligning with our natural strengths.
Whether you’re navigating overwhelm, seeking greater clarity, or aiming to build a culture that prioritizes deep focus, this talk offers a practical shift that makes high performance feel less like a grind—and far more human.
Let’s Connect
If your people are overwhelmed, burned out, or stuck in overdrive—I can help them reset.
Through keynotes, workshops, and custom sessions, I help teams work with their wiring instead of against it. The result? Less grind. More clarity, focus, and flow.
This isn’t about hype or hustle—it’s about understanding how we’re built and making work actually work for people again.
Let’s talk about what’s possible.